Explore all things Shed.

Weight Loss

September 25, 2025
6 minutes

What to expect during your first week on GLP-1 drops

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September 18, 2025
5 minutes

Your guide to Ozempic®, Wegovy®, Zepbound®, and Mounjaro®

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September 12, 2025
4 minutes

The wonders of bone broth: Nourishment, intention, and support for your health journey

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September 10, 2025
5 minutes

GLP-1 lozenges: A new way to deliver a powerful hormone

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GLP-1s

September 25, 2025
6 minutes

What to expect during your first week on GLP-1 drops

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September 23, 2025
5 minutes

Injections, drops, and lozenges: Comparing the different types of GLP-1 medications

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September 22, 2025
3 minutes

GLP-1 benefits beyond weight loss: More than just a weight-management tool

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September 19, 2025
2 minutes

Why rotating injection sites matters for GLP-1 medications

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Nutrition

September 25, 2025
5 minutes

Making anti-inflammatory foods the star of fall season

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September 22, 2025
4 minutes

Reframing health as a parent: Leading by example for the whole family

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September 16, 2025
4 minutes

The hype around creatine—and how to support it naturally with whole foods

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September 12, 2025
4 minutes

The wonders of bone broth: Nourishment, intention, and support for your health journey

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Lifestyle

September 26, 2025
5 minutes

Oktoberfest survival guide from a Shed Health Coach

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September 25, 2025
5 minutes

Making anti-inflammatory foods the star of fall season

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September 24, 2025
4 minutes

What is NAD+? Benefits, how to support healthy levels, and more

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September 23, 2025
2 minutes

If Taylor Swift hosted a wellness party: Here’s what would be on the menu

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Longevity

September 15, 2025
3 minutes

Lifestyle factors for microdosing GLP-1 to support longevity

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August 13, 2025
3 minutes

Unlock your potential: How genetic testing can empower your health journey

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August 8, 2025
5 minutes

GLP-1 microdosing as a bridge to sustainable lifestyle changes

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August 7, 2025
3 minutes

What is low-dose naltrexone—and why do so many people use it?

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Client Stories

Client Stories
September 17, 2025
4 minutes

Erin Lintz: Redefining her health, one habit at a time

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Client Stories
September 5, 2025
2 minutes

Back in the saddle again: Michelle’s 77-pound weight-loss journey with Shed

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Supplements

September 18, 2025
4 minutes

Triple Beauty Blend: Elevate your glow, resilience, and wellness from within

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September 16, 2025
3 minutes

Curious about GLP-1 patches? Try this instead

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August 13, 2025
3 minutes

Unlock your potential: How genetic testing can empower your health journey

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July 30, 2025
5 minutes

Genetic testing for longevity: Can understanding your genetic makeup help you live a longer, healthier life?

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Skin

September 18, 2025
4 minutes

Triple Beauty Blend: Elevate your glow, resilience, and wellness from within

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September 8, 2025
3 minutes

Clear skin from within: Foods that could be triggering your breakouts

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September 4, 2025
4 minutes

Hormonal acne 101: How to recognize hormonal acne and what to do about it

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September 2, 2025
3 minutes

Why am I still getting acne as an adult?

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Men's Hair

August 2, 2025
5 minutes

Your guide to minoxidil: How it works, side effects, and who should use it

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July 30, 2025
5 minutes

Men, is your hair loss genetic, or is it something else?

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July 30, 2025
5 minutes

The men’s receding hairline guide by decade

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Women's Hair

August 2, 2025
5 minutes

Your guide to minoxidil: How it works, side effects, and who should use it

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July 30, 2025
5 minutes

Hair loss or thinning to thriving: A woman’s path to hair restoration and confidence

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Men's Hormones

July 30, 2025
5 minutes

Men’s health and TRT: What you need to know

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Women's Hormones

September 4, 2025
4 minutes

Hormonal acne 101: How to recognize hormonal acne and what to do about it

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September 1, 2025
5 minutes

The truth about “Ozempic® vulva”: What’s real, what’s hype, and what to do about it

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July 30, 2025
5 minutes

Eat for better hormone health: Functional foods that make a difference

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