Shed | Explore Personal Wellness

Weight Loss

August 19, 2025

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5 minutes

Does semaglutide make you look older? Tips to protect skin appearance while losing weight

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August 14, 2025

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4 minutes

From scarcity to strength: Zac’s 60-pound weight-loss journey

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August 18, 2025

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6 minutes

Foods to avoid to ensure consistent weight loss with semaglutide

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August 13, 2025

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5 minutes

Forget 10,000 steps a day—this Japanese walking method is better

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GLP-1s

August 20, 2025

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6 minutes

6 tips for managing heartburn while on a GLP-1

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August 19, 2025

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5 minutes

Does semaglutide make you look older? Tips to protect skin appearance while losing weight

Read more →

August 18, 2025

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6 minutes

Foods to avoid to ensure consistent weight loss with semaglutide

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August 11, 2025

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5 minutes

How to avoid regaining weight after stopping GLP-1 treatment

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Nutrition

August 15, 2025

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5 minutes

Americans eat too many ultra-processed foods. Here’s how to cut down your intake

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July 4, 2025

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5 minutes

Fibermaxxing: What is it, and is it actually safe?

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June 8, 2025

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4 minutes

Why hydration matters and how to make it happen every day

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June 6, 2025

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5 minutes

Is diet soda really that Bad? What to know before you sip

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Lifestyle

August 15, 2025

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5 minutes

Americans eat too many ultra-processed foods. Here’s how to cut down your intake

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August 14, 2025

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3 minutes

Can AI make you healthier? What ChatGPT-5 means for wellness and personalized care

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August 13, 2025

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5 minutes

Forget 10,000 steps a day—this Japanese walking method is better

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August 11, 2025

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2 minutes

Bed Bath & Beyond is back: Here’s what wellness shoppers should look for

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Longevity

August 12, 2025

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3 minutes

Unlock your potential: How genetic testing can empower your health journey

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August 7, 2025

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5 minutes

GLP-1 microdosing as a bridge to sustainable lifestyle changes

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July 21, 2025

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3 minutes

What is low-dose naltrexone—and why do so many people use it?

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July 10, 2025

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4 minutes

NAD+ decline and what you can do about it

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Client Stories

Client stories

August 14, 2025

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4 minutes

From scarcity to strength: Zac’s 60-pound weight-loss journey

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Supplements

August 12, 2025

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3 minutes

Unlock your potential: How genetic testing can empower your health journey

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July 24, 2025

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5 minutes

Genetic testing for longevity: Can understanding your genetic makeup help you live a longer, healthier life?

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July 21, 2025

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5 minutes

You’re not what you eat—you're what you absorb

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July 6, 2025

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5 minutes

Creatine: More than muscle—how this powerhouse molecule supports strength, brain health, and longevity

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Skin

August 19, 2025

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5 minutes

Does semaglutide make you look older? Tips to protect skin appearance while losing weight

Read more →

August 5, 2025

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3 minutes

Your skin is talking. Are you listening?

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July 31, 2025

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3 minutes

Copper peptides: The skin-reviving ingredient you need to know about

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July 28, 2025

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4 minutes

Skincare tips for Gen X: Aging gracefully

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Men's Hair

August 2, 2025

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5 minutes

Your guide to minoxidil: How it works, side effects, and who should use it

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June 25, 2025

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5 minutes

Men, is your hair loss genetic, or is it something else?

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June 25, 2025

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5 minutes

The men’s receding hairline guide by decade

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Women's Hair

August 2, 2025

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5 minutes

Your guide to minoxidil: How it works, side effects, and who should use it

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July 1, 2025

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5 minutes

Hair loss or thinning to thriving: A woman’s path to hair restoration and confidence

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Men's Hormones

July 17, 2025

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5 minutes

Men’s health and TRT: What you need to know

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Women's Hormones

May 20, 2025

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5 minutes

Eat for better hormone health: Functional foods that make a difference

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Explore all things Shed.

6 tips for managing heartburn while on a GLP-1

Weight Loss

Does semaglutide make you look older? Tips to protect skin appearance while losing weight

From scarcity to strength: Zac’s 60-pound weight-loss journey

Foods to avoid to ensure consistent weight loss with semaglutide

Forget 10,000 steps a day—this Japanese walking method is better

GLP-1s

6 tips for managing heartburn while on a GLP-1

Does semaglutide make you look older? Tips to protect skin appearance while losing weight

Foods to avoid to ensure consistent weight loss with semaglutide

How to avoid regaining weight after stopping GLP-1 treatment

Nutrition

Americans eat too many ultra-processed foods. Here’s how to cut down your intake

Fibermaxxing: What is it, and is it actually safe?

Why hydration matters and how to make it happen every day

Is diet soda really that Bad? What to know before you sip

Lifestyle

Americans eat too many ultra-processed foods. Here’s how to cut down your intake

Can AI make you healthier? What ChatGPT-5 means for wellness and personalized care

Forget 10,000 steps a day—this Japanese walking method is better

Bed Bath & Beyond is back: Here’s what wellness shoppers should look for

Longevity

Unlock your potential: How genetic testing can empower your health journey

GLP-1 microdosing as a bridge to sustainable lifestyle changes

What is low-dose naltrexone—and why do so many people use it?

NAD+ decline and what you can do about it

Client Stories

From scarcity to strength: Zac’s 60-pound weight-loss journey

Supplements

Unlock your potential: How genetic testing can empower your health journey

Genetic testing for longevity: Can understanding your genetic makeup help you live a longer, healthier life?

You’re not what you eat—you're what you absorb

Creatine: More than muscle—how this powerhouse molecule supports strength, brain health, and longevity

Skin

Does semaglutide make you look older? Tips to protect skin appearance while losing weight

Your skin is talking. Are you listening?

Copper peptides: The skin-reviving ingredient you need to know about

Skincare tips for Gen X: Aging gracefully

Men's Hair

Your guide to minoxidil: How it works, side effects, and who should use it

Men, is your hair loss genetic, or is it something else?

The men’s receding hairline guide by decade

Women's Hair

Your guide to minoxidil: How it works, side effects, and who should use it

Hair loss or thinning to thriving: A woman’s path to hair restoration and confidence

Men's Hormones

Men’s health and TRT: What you need to know

Women's Hormones

Eat for better hormone health: Functional foods that make a difference

Be the real you.

Which product are you interested in?

Weight Management

Longevity + Vitality

Women’s Hair

Men’s Hair